EVALUATION / BOLD/T PERFORMANCE
What we test.
What it tells us.
We look at how you move, measure relevant performance qualities, and explain what the findings mean for your training.
Book your free call (opens in a new tab)YOUR EVALUATION
What we look at
before we train.
Your goals and history guide the evaluation. The tests are selected to help us make useful training decisions.
Talk goals and history
Discuss the sport or activities that matter to you, your training experience, and any relevant injury history.
Assess movement
Look at how you move and the positions and movement options available to you.
Test what matters
Force-plate jumps help us assess how you produce force and power. Speed tests measure acceleration, while video helps us review movement. We select the tests that fit your goals and starting point.
Leave with direction
We explain your results and use them to set training priorities. Relevant tests are repeated to compare with your starting point and guide adjustments to the plan.
What happens after the evaluation?
We review the findings with you and discuss an appropriate training plan. The recommendation reflects your goals, movement, and current needs.
What if I already work with a physical therapist?
Let us know before the evaluation. When needed, we coordinate with your physical therapist or medical team and work within their guidance.
Ready to schedule an evaluation? Open evaluation booking (opens in a new tab)
A FREE CALL WITH DREW
Let’s talk
about training.
Have questions first? Tell us about your goals and we’ll talk through how to get started.