Band Assisted Training
One of the biggest issues we see with athletes is that their body finds shortcuts, often without them even knowing it.
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A closer look
at how we train.
Coaching ideas, movement, and the thinking behind the work.
13 articles
Pressure Gradients Involved in Resistance Exercises
You’re performing a heavy bench press, the bar comes down to your chest, and you try as hard as you can to get the bar up off your chest, but it won’t budge.
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Velocity Training
At BOLD/T, our philosophy is rooted in the science of performance. The name itself reflects the formula for velocity, a key factor in throwing harder, hitting further, and sprinting faster.
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Results Are Individual
Why are some people more successful than others?
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Great Coaches Facilitate Progress
Great coaching involves…
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Medicine Ball Training
When would you want to throw a medicine ball versus quickly chop and hold onto the ball? (Chop shown below on the left, and a throw shown below on the right.)
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Foam Rolling
Using a foam roller doesn't guarantee you'll reduce pain and/or improve mobility.
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Better Programs Require Less Coaching
Picture this, walking into the BOLD/T Performance gym, there's a bunch of athletes training. The athletes all look strong, athletic, and engaged with great technique. Then there's the coach, standing back, aware of ever...
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Three Things Parents Should Know About Sports Training
1. Most professional athletes played more one than one sport as a kid.
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BOLD/T Training System
How do you actually know if you’re getting better?
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Optimizing the Athletic Body
Have you ever seen a spring that can’t stretch?
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Developing Speed
SIX to EIGHT, & SEVEN to NINE years young!
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Holds for Superhuman Strength
Everyone can use this training method.
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